Is Pork Red Meat or White Meat? Here’s What Science Actually Says

When it comes to food, few questions create as much confusion as whether pork is considered red meat or white meat. Many people have heard conflicting answers over the years. Some associate pork with chicken because of its lighter color after cooking, while others group it alongside beef and lamb.

So, which classification is correct?

The answer depends on whether you’re talking about cooking traditions or scientific definitions. While pork may appear lighter than beef in some cases, modern food science classifies it as red meat.